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It's Monday Only in Your Mind: You Are Not Your Thoughts, by Michael Cupo
Free PDF It's Monday Only in Your Mind: You Are Not Your Thoughts, by Michael Cupo
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MICHAEL CUPO thought he had everything he'd always wanted: a beautiful wife, two wonderful children, a nice house, and a great job. By all outward appearances, he'd made it. He should have been one very happy person. But Michael felt he was not good enough, ever since he was a child, and as an adult, he found himself addicted to drugs, alcohol, and gambling-and his behavior was killing him and harming those he loved. In this inspirational book, Michael shares the story of his journey of inner discoveries-with all its false starts, roadblocks, relapsing, and ultimately, an overwhelmingly uplifting state of surrender, acceptance, grace, and personal peace. Equal parts memoir and easy-to-follow guide for personal growth, It's Monday Only in Your Mind offers a startling, fresh interpretation of the Twelve Steps used by many programs. Here is a valuable toolkit for anyone interested in enhancing their spiritual life, repairing their relationships, finding calm, and attaining an inner sense of well-being. Included also are dozens of Michael Cupo's original Daily Messages, which he shares via text message and e-mail with his ever-expanding circle of support, a growing community of fellow seekers around the world. It's Monday Only in Your Mind explores life's deepest questions (as well as recognizable real-life issues) facing everyone, whether you want to enhance your spiritual life or not. It holds the vital power to transform all of our lives each day in the most profound of ways.
- Sales Rank: #1355663 in Books
- Brand: Brand: BalboaPress
- Published on: 2012-10-10
- Released on: 2012-10-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .64" w x 6.00" l, .83 pounds
- Binding: Paperback
- 254 pages
- Used Book in Good Condition
About the Author
I grew up in Newark, New Jersey, one of six children. I have been married for 22 years. I own a home, and I have two children. I have been at the same job for 24 years. I am the happiest I have ever been and it is all because of the Love that has always been in my life. I attribute all that has happened to me to that Love. None of what has transpired in the last five years of my life has anything to do with any accomplishments on my part. There was always a lot of love in our home as I grew up, but for reasons unknown to me at the time I was always in trouble. I was at the top of my brother-in-law's "Who My Sister Shouldn't Marry" list. I drank alcoholically, gambled, abused drugs and painkillers. I bounced from relationship to relationship. Even after I stopped abusing alcohol and drugs in 1987, my so-called outer troubles stopped, but my self-centered behavior never changed. All I did was substitute one compulsion for another. Although my addiction became more respectable-taking the form of material possessions-I was still trapped, migrating restlessly from one obsession to another. I went to Twelve Step meetings, derived some benefit from them, and then fell away. My loved ones got me into de-tox and rehab programs. But once I was released, the cycle of insatiable craving started all over again. This cycle seemed to work for me . . . until it didn't. And then my life changed - not instantly or magically, but profoundly. I share this change in It's Monday Only in Your Mind: You Are Not Your Thoughts. I discovered that I wasn't dependent upon a substance or activity, but ruled by my ego. My need to reach outside myself for fulfillment was created by a false perception of deficiency. If this sense of lack didn't exist in me, there wouldn't have been a need to reach and grasp. My credentials for writing this book are simply that I live this change each day. My view of life is so different from the way it used to be
Most helpful customer reviews
5 of 5 people found the following review helpful.
Motivating and Inspiring - A MUST Read
By Joseph
The title of the book is clever in itself: It's Monday Only in Your Mind. The power that just the title has alone is enough to make someone want to read this book. For instance, I was telling my roommate about it and soon whenever we saw people frazzled or upset we would relate it to Micheal's teachings: "It's only a bad grade/relationship/mistake in their mind!"
Michael Cupo's message is powerful. He writes openly about how conditioned mind patterns controlled his life for years, and without imposing his views on you, shows how you too are a slave to your own conditioning.
I was sitting in class (I am in college) and my professor was speaking of St. Thomas Aquinas and his teachings. St. Thomas Aquinas's has the view that the world and its people will never be able to achieve peace because their minds are too wild and filled with noise. It is only until after death that the mind can truly become "quiet."
While Thomas Aquinas may have said it first, Michael Cupo says it differently: he says it from the voice of a regular Joe (or regular "Mike" if you will). He delivers an easy to follow, step by step guide on how to be free of your conditioned mind patterns and finally quiet your mind. I guess St. Thomas Aquinas was wrong - you don't have to wait until death for your mind to finally become quiet. Thank you Michael for letting the light and truth shine!
4 of 4 people found the following review helpful.
just what I have been searching for
By Bookworm
I have been trying to learn more about negative thought patterns-where
they come from and how to stop them for a long time. Plus I want to be my
best self, but I'm not quite sure how to get there. Michael Cupo's book has
the answers I have been searching for and presents them in an easy to read
fashion as he shares insights from his own journey to self discovery. For me,
this book was heaven sent and I am grateful to him for sharing his story.
2 of 2 people found the following review helpful.
Become a better person by reading this book
By Ken
Full Disclosure:
I knew the author, Michael Cupo, all through grammar school, and high school up until the time I got married and we went our separate ways.
Knowing Michael as well as I thought I did, I waited with much anticipation for the release of this book. But nothing could have prepared me for what I read.
This book is truly eye opening, enlightening and extremely fascinating! The insight that this book has into how the mind works is without a doubt intriguing. Not only do you learn about how Michael's mind worked, but you will learn things about your own life and mind, and why you do and don't do certain things. Everybody who reads this book will learn something, guaranteed. For some this book may be a life changing experience, while others may become a better person just by reading it.
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